Can We Be Healthy In Drinking Coffee?
Wednesday, November 7th, 2007Over the two decades, several studies have been conducted to examine the impact of coffee on one’s health. Medical experts noted that moderate daily caffeine intake, about 300 to 400 mg or about three to four cups of coffee is not harmful. Caffeine, the main ingredient in coffee, is a substance that is predominant in coffee beans and it can also be found in some other sixty plants species, among them are kola nuts, cocoa beans and tea leaves. It is considered as diuretic, because it induces any coffee drinkers to produce urine.
