Dealing With Various Themes And Issues
Fitness
Spinal Stenosis – What You Need To Know
Jul 24th
If you are above 50 years old, do you have back pain that was worsened by walking? Is the back pain eased by crouching or rolling into a fetal position? You may have lumbar or lower back spinal stenosis.
Backpain Treatment Through Acupuncture
Jul 12th
In a study of 1,162 adults with chronic lower back pain, forty eight percent in a group who underwent between 10 and 15 treatments with traditional Chinese “verum” acupuncture reported at least 1/3 less pain and an improvement in functional ability, with lasting benefit as compared to twenty seven percent of those reporting relief in the group undergoing drug and exercise therapy.
Belly Dancing – The Energetic Form of Aerobic Dance
Oct 26th
Contrary to popular belief, belly dancing doesn’t involve only the belly in its movement. The entire body moves in the dance and it has evolved from traditional forms to heart pumping work-outs. Its a form of exercise that any adult, regardless of age, gender, weight, agility and knowledge of dance steps, can participate in. This is something that serves as an excellent alternative for people who don’t normally like going to the gym. One thing is sure though, belly dancing can be highly addictive. Belly dancing is low impact(the risk of injury is minimal when the dance movements are done correctly). The most distinguishing feature of belly dancing is the isolated motions of the abdomen. These circular, rolling, angular and vibrating movements are all based on natural body movements and it is exactly that makes belly dancing such a safe form of exercise for people of any age.
Lose Weight / Be Healthy – Eat A Lot Of Whole Grains
Sep 10th
Studies had shown that people who eat whole grain foods daily as part of low fat diet and healthy lifestyle are less likely to gain weight overtime. The influence of whole grains on body weight regulation is that they are rich in dietary fiber. As such, it promotes satiation making you feel full longer, thus prevent you from eating between meals and piling on empty calories. Health experts however, believe that eating whole grains regularly help keep you in good health.
Research suggests also, that whole grains package of fiber minerals, vitamins and carbohydrates help reduce the risks of heart disease and some cancers. To increase your intake, use whole grain bread for sandwiches and whole grain pasta makes great salads too.
