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	<title>Comments on: Lose Weight / Be Healthy - Eat A Lot Of Whole Grains</title>
	<link>http://affleap.com/blog/lose-weight-be-healthy-eat-a-lot-of-whole-grains/</link>
	<description>Dealing With Various Themes And Issues</description>
	<pubDate>Fri, 21 Nov 2008 01:12:03 +0000</pubDate>
	<generator>http://wordpress.org/?v=2.2.1</generator>

	<item>
		<title>By: Slimming tea</title>
		<link>http://affleap.com/blog/lose-weight-be-healthy-eat-a-lot-of-whole-grains/#comment-14047</link>
		<author>Slimming tea</author>
		<pubDate>Mon, 07 Jul 2008 03:54:42 +0000</pubDate>
		<guid>http://affleap.com/blog/lose-weight-be-healthy-eat-a-lot-of-whole-grains/#comment-14047</guid>
		<description>&lt;p&gt;I like your blog and will come back soon&lt;/p&gt;
</description>
		<content:encoded><![CDATA[<p>I like your blog and will come back soon</p>
]]></content:encoded>
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	<item>
		<title>By: click here</title>
		<link>http://affleap.com/blog/lose-weight-be-healthy-eat-a-lot-of-whole-grains/#comment-14026</link>
		<author>click here</author>
		<pubDate>Sun, 06 Jul 2008 13:08:00 +0000</pubDate>
		<guid>http://affleap.com/blog/lose-weight-be-healthy-eat-a-lot-of-whole-grains/#comment-14026</guid>
		<description>family dynamics is so important</description>
		<content:encoded><![CDATA[<p>family dynamics is so important</p>
]]></content:encoded>
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		<title>By: Top Secret Fat Loss Secret - Dr. Suzanne Gudakunst</title>
		<link>http://affleap.com/blog/lose-weight-be-healthy-eat-a-lot-of-whole-grains/#comment-13314</link>
		<author>Top Secret Fat Loss Secret - Dr. Suzanne Gudakunst</author>
		<pubDate>Fri, 13 Jun 2008 08:03:21 +0000</pubDate>
		<guid>http://affleap.com/blog/lose-weight-be-healthy-eat-a-lot-of-whole-grains/#comment-13314</guid>
		<description>&lt;p&gt;It's been reported in the New England Journal of Medicine that people attempting to lose weight tend to underestimate the amount they eat by as much as 47 percent and to overestimate their physical activity by as much as 51 percent. When scientists at...&lt;/p&gt;
</description>
		<content:encoded><![CDATA[<p>It&#8217;s been reported in the New England Journal of Medicine that people attempting to lose weight tend to underestimate the amount they eat by as much as 47 percent and to overestimate their physical activity by as much as 51 percent. When scientists at&#8230;</p>
]]></content:encoded>
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		<title>By: Weight Loss Diabetic Diet Weight Loss Programs</title>
		<link>http://affleap.com/blog/lose-weight-be-healthy-eat-a-lot-of-whole-grains/#comment-13046</link>
		<author>Weight Loss Diabetic Diet Weight Loss Programs</author>
		<pubDate>Mon, 02 Jun 2008 04:37:10 +0000</pubDate>
		<guid>http://affleap.com/blog/lose-weight-be-healthy-eat-a-lot-of-whole-grains/#comment-13046</guid>
		<description>&lt;p&gt;I didn't agree with you first, but last paragraph makes sense for me&lt;/p&gt;
</description>
		<content:encoded><![CDATA[<p>I didn&#8217;t agree with you first, but last paragraph makes sense for me</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Fat Loss 4 Idiots / Weight Loss and Diet Center</title>
		<link>http://affleap.com/blog/lose-weight-be-healthy-eat-a-lot-of-whole-grains/#comment-11481</link>
		<author>Fat Loss 4 Idiots / Weight Loss and Diet Center</author>
		<pubDate>Wed, 07 May 2008 04:41:17 +0000</pubDate>
		<guid>http://affleap.com/blog/lose-weight-be-healthy-eat-a-lot-of-whole-grains/#comment-11481</guid>
		<description>&lt;p&gt;« Anne's Weightloss Secrets Revealed (but not her hiding place!) Main Radical Sports- Surfing»&lt;/p&gt;
</description>
		<content:encoded><![CDATA[<p>« Anne&#8217;s Weightloss Secrets Revealed (but not her hiding place!) Main Radical Sports- Surfing»</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Fat Loss 4 Idiots / Weight Loss and Diet Center</title>
		<link>http://affleap.com/blog/lose-weight-be-healthy-eat-a-lot-of-whole-grains/#comment-10007</link>
		<author>Fat Loss 4 Idiots / Weight Loss and Diet Center</author>
		<pubDate>Wed, 23 Apr 2008 11:41:21 +0000</pubDate>
		<guid>http://affleap.com/blog/lose-weight-be-healthy-eat-a-lot-of-whole-grains/#comment-10007</guid>
		<description>&lt;p&gt;I had announced a weight goal of 203 lb by 11/ 07. I am currently at 207 lb. Down from 215 at the start of the journey. I may make it. I have thinned up and, mainly do to running nearly everyday, I am firming up well. I have added more upper body stren...&lt;/p&gt;
</description>
		<content:encoded><![CDATA[<p>I had announced a weight goal of 203 lb by 11/ 07. I am currently at 207 lb. Down from 215 at the start of the journey. I may make it. I have thinned up and, mainly do to running nearly everyday, I am firming up well. I have added more upper body stren&#8230;</p>
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		<title>By: Eating Whole Wheat</title>
		<link>http://affleap.com/blog/lose-weight-be-healthy-eat-a-lot-of-whole-grains/#comment-8710</link>
		<author>Eating Whole Wheat</author>
		<pubDate>Sun, 09 Mar 2008 07:32:57 +0000</pubDate>
		<guid>http://affleap.com/blog/lose-weight-be-healthy-eat-a-lot-of-whole-grains/#comment-8710</guid>
		<description>&lt;p&gt;White Bread or Whole Wheat Bread?&lt;/p&gt;
&lt;p&gt;For any kid who grew up eating doughy, thick Wonder Bread for lunch, the encouragement by dietitians and nutritionists to switch to whole wheat bread can be a tough transition.&lt;/p&gt;
</description>
		<content:encoded><![CDATA[<p>White Bread or Whole Wheat Bread?</p>
<p>For any kid who grew up eating doughy, thick Wonder Bread for lunch, the encouragement by dietitians and nutritionists to switch to whole wheat bread can be a tough transition.</p>
]]></content:encoded>
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		<title>By: Phil</title>
		<link>http://affleap.com/blog/lose-weight-be-healthy-eat-a-lot-of-whole-grains/#comment-1556</link>
		<author>Phil</author>
		<pubDate>Mon, 07 Jan 2008 08:41:06 +0000</pubDate>
		<guid>http://affleap.com/blog/lose-weight-be-healthy-eat-a-lot-of-whole-grains/#comment-1556</guid>
		<description>Passing through and wanted to say hello</description>
		<content:encoded><![CDATA[<p>Passing through and wanted to say hello</p>
]]></content:encoded>
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		<title>By: Samantha</title>
		<link>http://affleap.com/blog/lose-weight-be-healthy-eat-a-lot-of-whole-grains/#comment-1540</link>
		<author>Samantha</author>
		<pubDate>Sun, 06 Jan 2008 08:50:34 +0000</pubDate>
		<guid>http://affleap.com/blog/lose-weight-be-healthy-eat-a-lot-of-whole-grains/#comment-1540</guid>
		<description>Found your site by accident but it is very nice</description>
		<content:encoded><![CDATA[<p>Found your site by accident but it is very nice</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: blog</title>
		<link>http://affleap.com/blog/lose-weight-be-healthy-eat-a-lot-of-whole-grains/#comment-802</link>
		<author>blog</author>
		<pubDate>Thu, 29 Nov 2007 09:41:46 +0000</pubDate>
		<guid>http://affleap.com/blog/lose-weight-be-healthy-eat-a-lot-of-whole-grains/#comment-802</guid>
		<description>Great site.</description>
		<content:encoded><![CDATA[<p>Great site.</p>
]]></content:encoded>
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