It has been suggested that the government should launch a vaccination program to prevent a possible H2N2 flu outbreak.

A major influenza pandemic is likely to cost far more and create a much greater health burden than a well-planned pre-emptive program, according to the center.

A ‘one-time’ campaign to immunize most of the adult population worldwide as part of the standard seasonal flu vaccination is encouraged, to include by an ongoing program to administer the vaccine to children.

In 2003 through 2007, they examined levels of immunity to H2N2 among a small group of 90 people and study suggests that people under the age of 50 have little or no immunity, and resistance dramatically increases for those older than 50.

The US Center for Disease Control and Prevention estimates that a pandemic outbreak costs the United States between US$ 71 billion and US$ 167 billion.

Dr. Wendy Barclay, Chair in Influenza Virology at Imperial College, says the H2 flu virus does pose a credible pandemic threat, as do other bird flu strains.

But she believes there are some big questions about whether a pre-emptive vaccination program would be welcomed by the public.

“Scientifically we are in a position to be able to offer a good solution, the issues to be decided are of cost and of public attitude.” Barclay added.

Generally, most moles or nevi (pleural for nevus) are benign in nature. However, a small percentage of benign moles becomes malignant or cancerous and if this happens it is called a malignant melanoma which is one of the three most common types of skin cancer, the other two are basal cell carcinoma and squamous cell carcinoma.

Among the three, malignant melanoma is the most dreadful because once it has penetrated the skin it spreads rapidly and becomes highly fatal.

Despite its invasive nature, the cure rate for malignant melanoma is almost 100 percent, if it is diagnosed and removed early, however, once it has spread or metastasized to any other tissues or organ, it has a very low curing rate.

The following mole characteristics that warrant consultation with a physician:

*** When the mole enlarges, darkens or changes in color, ulcerates, bleeds, itches, or gets painful or inflamed.

*** Irregular and blurred borders where the pigment appears to be leaking into the normal surrounding skin.

*** Irregular topography of the mole, when it is partly raised and partly flat.

*** Larger than 1/4 of an inch or 6mm in diametric size.

*** Variegated color, having a pattern that manifest several colors or shades.

*** Located in an area that is subject to irritation, as in joints.

Suspicious moles have high risks of becoming cancerous and must be removed, preferably by surgery.

Surgical excision allows for complete removal of the mole and for the excised tissue to be sent to the laboratory for microscopic examination to determine whether the mole is benign or malignant.

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Red tide occurs when there is a high concentration of dinoflagellates, a type of algae that produces toxic substances that are poisonous to humans.

Dinoflagellates thrive when certain environmental factors favorable to their growth come together like warm surface temperatures, high nutrient content, low salinity and calm seas.

When fishes and shellfishes (tahong or talaba) eat dinoflagellates, they store the toxins of the algae in their digestive tract.

The acceptable levels of dinoflagellates toxins set by the World Health Organization (WHO) is 80 micrograms per 100 grams of shellfish meat. Any level above this is dangerous to humans.

Dinoflagellate toxin affects the nervous system. Sign and symptoms of red tide poisoning usually occur within 30n minutes after ingestion and their severity depends on the amount of toxin taken in.

They initially consist of tingling or pricking sensations of the lips and tongue that soon radiate to the face and the extremities.

Speech impairment like hoarseness, general muscle weakness, nausea, vomiting and loose vowel movement may follow.

Severe cases of red tide poisoning are referred to as paralytic because they are characterized by paralysis and respiratory arrest within 5 to 12 hours after the appearance of the initial symptoms. If unattended paralytic red tide poisoning is highly fatal.

Treatment and coping up with red tide poisoning is best carried in a hospital setting. It includes removal of the toxin that is still in the digestive system by purgative means or by inducing to purge out the content of the stomach.

Supportive treatment like mechanical assistance of respiration is also carried out until the effect of the toxin subsides. Usually, if supportive treatment is adequate, recovery is attained spontaneously within 24 hours.

In the Philippines, the water along the coastlines is monitored by the Bureau of Fisheries and Aquatic Resources (BFAR). They report red tide and the occurrence of other harmful algal blooms to an inter-agency group of environmental health experts who will take immediate steps and action accordingly.

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It can be fatal when swallowed or can cause serious harm, and research suggests that severe injuries in children, though relatively scarce, are on the rise.

Button batteries pose a special swallowing risk; even if they don’t completely block the throat, they can trigger a chemical process when they lodge there that can burn through tissue within just a few hours.

“These are bad news. They have to be removed immediately,” said Dr. Fuad Baroody, a pediatric ear nose, nose and throat specialist at the University of Chicago. Baroody said, his hospital treats about two to three children each year with battery related injuries.

The dangers are highlighted in a new medical report about 10 cases at a Utah hospital, including seven that caused severe damage, and in last week’s recall of more than 1 million Chuck E. Cheese battery containing toys.

There are no reports of children injured by the Chuck E. Cheese toys but they were recalled because swallowing batteries can be so dangerous.

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If you do it for investment it can be self rewarding financially if the property you buy has that probability that it can enjoy one of the highest property appreciation in the real estate market when you decide to dispose it later for financial gain.

One of the main consideration in buying a home is its location and affordability. Location matters because it has implication in two significant areas: quality of life and the resale value of a home.

Before embarking of buying a home, take your time and think carefully and objectively. Herewith, are some tips to do it right:

*** In buying a home, make sure that you are buying only from reputable real estate developer that deliver its goods and services with a good track record, where buyers have become satisfied and happy homeowners.

*** Canvass mortgage loan terms – For some monthly amortizations, it will be the center of concern, for some interest rates. Generally, the lower the monthly mortgage payments the higher the interest rates. Anything that is a major purchase, it is still best to make sure the mortgage loan term is workable on the long term.

*** Take time to asses what you want against what you can afford. Your income should be consistent with your plan in acquiring a property. If not, you may suffer from foreclosure. So it is important to balance between affordability and marketability of your house so that if things get difficult financially, you can sell it at a higher price.

*** Pay attention to lighting and ventilation. Ample sized windows allow for good lighting and ventilation where you can save eventually from air conditioning and lighting costs.

*** As much as possible, go for long term, fixed home lending rates. Mortgage rates among banks now don’t vary much, and if these rates will go up in the future, they will not be far from the rates that banks currently charge. However, to be sure of sudden market volatility caused by unforeseen financial upheavals doesn’t hit you, go for long term fixed rates.

However, in choosing the right frame for your sunglass, it has to counter complement to the shape of your face. The rule to observe is that the shape of your sunglass frame should be in contrast to the shape of your face.

If you happen to have a round face made up of soft curves, you will look best in angular or square frame. And if you have a face resembling a rectangular or square shape where you have an angular face pick the round frame style.

If you have a heart shape face, try something delicate, like a wire or rimless frame style to balance the narrowness of the chin. If you have an oval face, try different frame shapes, since the shape of your face practically suits to different shapes of sunglass frames.

The secret of looking good with sunglass is contrast, because it creates emphasis and distinction to balance your features. Frames should generally be no wider than your face and with the glass setting at center not below to the eye level.

There are also frames that will make a long nose shorter, take the one with a low set bridge. For a round face to look thinner, use an angular or square shape frames.

People with brittle nails were observed to be using more of hand moisturizers and they are frequenting more to professional manicure every time for a nail fix compared to those with healthier nails without the experience of applying either regimens to their nails.

Thus, indicating that people either turn to these regimens to treat their conditions or that chemicals in the products involved are contributors.

Researchers however, have suggested to keep our nails short to minimize absorption of chemicals, avoiding nail polish removers like acetone and other chemicals that may affect our nails.

Always use rubber gloves in handling chemicals whether they’re for cleaning or any other uses and don’t forget to wear a chemical mask as well for your protection. For any chronic nail problem like fungal infection, consult a dermatologist.

The information they need can easily be accessible at their fingertips through computers hook up to the web which was once an impossible task.

Most schools have included computers as part of their curricula, to get the children oriented with the latest in information technology.

With the vast information one can get from the internet, it is but natural that one can be easily addicted to it, including children.

However, before letting your child use the internet, it is very important to brief the child about the proper usage of the internet service.

Encourage your children to share their experiences about their surfing of the internet. The parents can also participate in these kinds of activities with their children, which will also help boost up their child’s self confidence level.

Small tips on how to protect your child when surfing online will prove beneficial and will encourage your child about the right usage of this facility. Make him/her aware about the dangers of surfing online. It is the parent’s duty to teach the child about the basic etiquette while chatting with other people online.

Inform them that they should be polite while chatting to others who are online. It is also important to tell them that copying other people’s work like music files or video files, is as bad as stealing things from a shop.

The most important thing to be remembered about how to protect your child when surfing online is that the child should be informed about not giving his/her personal details like name, school address, home address and even the contact numbers to any person they are chatting with.

Instead, they can use any nicknames while they are chatting with their online friends. They can be encouraged to use messenger services like the MSN Messenger where one can chat with the people they know.

The child should be informed that internet is as real as in real life and that he/she should be careful in exchanging or giving any information to strangers online.

Protecting your child while surfing online, parents can regulate their child’s surfing activity by installing the latest software’s that can block and filter porn sites which are forbidden for children to access.

*** Fruits and vegetables – Store them in a perforated or unsealed plastic bags to maintain them in a moist environment yet still allow air to circulate. If you wash them let it dry prior placing them into the refrigerator. Don’t mix them up, fruits and vegetables give off different gases that can cause others to deteriorate.

*** Meat, Fish and Poultry – Fresh meat, fish and chicken you have just bought from the market should be washed. Wash and store them separately. Place them respectively in a clean plastic wrapper before putting them separately in a freezer.

Don’t mix them up but put them in a wrapper or container separately. For fish other than fish fillet be sure that the internal organs and scales are taken out and the fish is thoroughly clean.

In storing them in a freezer be sure to synchronize them in accordance to your need in the kitchen. For items need immediate cooking put them in a conspicuous place for easy retrieval from the freezer so that you would not end up retrieving other items that you don’t need.

It is important that a menu for the week to guide you exactly of how you would store them. Allocate your food in a specific serving so that you would not end up defrosting items more than what you need.

*** Milk, cheese, yogurt etc. – Leave cottage cheese, yogurt, cream, milk or other dairy products in the container or packaging they came in.

However, after transferring them say milk to a pitcher or sour cream to a serving bowl, don’t return them back to the original container to avoid contamination or spoiling the remaining content.

Instead tightly cover the pitcher or the bowl with a plastic wrap. Hard cheese should be stored in its original packaging, once used wrap them in wax paper, foil or loose plastic.

*** Left-overs – Store them in airtight, clear containers or wraps. Divide left-overs into small, flat containers so that they cool faster. Some bacteria spores survive the cooking process and may germinate if the food is at room temperature long enough. Refrigerate left-overs within two hours of cooking or wait for foods to cool down before storing them.

Don’t refrigerate left-overs in cans like sauce or any other foods once opened. They would leave a metallic taste to the food. Don’t overload your refrigerator with food stuff. Cool air needs to circulate to keep food at a safe temperature.

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Our brain needs fuel, in the form of glucose from food, to function properly. Studies have shown that people who eat breakfast tend to eat fewer calories the rest of the day.

The problem with skipping breakfast is that it causes severe hunger patterns later in the day. This result in overeating the next meal.

Besides, it is difficult to make a healthy food choice when you are starving. The benefits of eating breakfast apply only if you choose healthy foods over non healthy ones.

Eating foods with loaded fats and calories is not a good way of starting your breakfast. A good healthy breakfast consists of those food high in fiber like cereals.

A Harvard study of more than 17,000 men found that those who frequently ate cereal for their breakfast consistently weighed less than those who rarely or never ate cereal as breakfast.

Aside from cereal, a healthy benefit would also include some fruits on the side like banana, an apple or a slice of mango. Other excellent choices also include are vegetables, yogurt, skim milk and oatmeal.

In a survey by National Weight Control Registry, 80% of dieters who lost 30 lbs. or more ate breakfast regularly. It is a healthy breakfast they took not loaded with fats and high calories.

The following are outlines as to why skipping breakfast is not a healthy practice.

*** Research has shown that people who reach the ripe old age of 100 take their breakfast regularly than those who skip the first meal of the day.

*** Eating breakfast also avoids wide swings in your blood sugar from continued fasting by skipping breakfast.

*** Non-breakfast voters have a mortality rate of 1.3 to 1.5 times than those who eat breakfast regularly.

*** A study by University of Nottingham has found that those who skipped breakfast were more resistant to insulin, making them at risk for diabetes.

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