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oatmeal

Lose Weight / Be Healthy – Eat A Lot Of Whole Grains

January 8, 2012September 10, 2007 by Affleap

Studies had shown that people who eat whole grain foods daily as part of low fat diet and healthy lifestyle are less likely to gain weight overtime.

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Categories Fitness Tags anti oxidants, breakfast cereals, cereals, dietary fiber, endosperm, grain seed, low fat diet, oatmeal, rich in fiber, whole grain, whole grain pasta, whole grain products, whole grains, whole wheat 16 Comments

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