A diet high in fiber rich foods such as porridge, brown rice and cereal cuts the risk of bowel cancer.
Fruits, vegetables, nuts, seeds, legumes and grains are good sources of dietary fiber. It is the component of food that cannot be digested or broken down into energy.
Scientists from Pennsylvania told the American Chemical Society that walnuts contain the highest level of antioxidants compared to other nuts.
The irritable bowel syndrome (IBS) has been known for sometime, but the exact cause is unknown. Relative causes of IBS are: stress, some foods, irregular mealtimes and lack of dietary fiber in your diet.
With the alarming rate among adults having high blood pressure, one can sincerely calls for an advocacy for healthy eating habits and lifestyle practices to avoid cardiovascular diseases.
Studies had shown that people who eat whole grain foods daily as part of low fat diet and healthy lifestyle are less likely to gain weight overtime.