A diet high in fiber rich foods such as porridge, brown rice and cereal cuts the risk of bowel cancer.
If one is aiming for a healthy diet, aim for variety. Choose different colors of fruits and vegetables. Eat different fruits and vegetables daily and better yet choose fresh ones that is free from chemical pesticide residues. Be sure to wash them thoroughly with water before you cook or eat them.
Studies had shown that people who eat whole grain foods daily as part of low fat diet and healthy lifestyle are less likely to gain weight overtime.
The project to produce ethanol from sweet sorghum undertaken by the International Crops Research for the Semi-Arid Tropics (ICRISAT) and Rusni Distilleries, both of India had achieved a breakthrough in their first production of ethanol flowing out the distillery.