Beetroot is a rich source of potent antioxidants and nutrients, including magnesium, sodium, potassium and vitamin C, and betaine, which is important for cardiovascular health.
endurance
US Army Adopts A ‘Combat Ready’ Fitness Tests
The US army unveiled a fitness test that is a combat ready makeover upgrading the 30 year old physical fitness requirement of sit-ups, push-ups and a 3.5 km. run twice a year.