There are more than 500 million adults suffering from obesity according to a 2008 statistics. The number has jumped more than doubled since 1980.
Good eating habits accompanied by regular physical activities are ways of regulating and reducing high levels of cholesterol in your system.
Excessive endurance activities such as marathons, iron man distance triathlons, and very long distance bicycle races may cause structural changes to the heart and large arteries, leading to lasting injury.
Beetroot is a rich source of potent antioxidants and nutrients, including magnesium, sodium, potassium and vitamin C, and betaine, which is important for cardiovascular health.
You may resent your family and friends who insist that you need to get fit, but according to the study by a new sport psychology such pestering does work.
An individual who kept active by doing day to day physical activity were said to have a lower risk of Alzheimer’s, according to experts.
There is a correlation between physical activity, depression and metabolic syndrome.
People who are physically active in their lifetime are less susceptible to obesity and diabetes, a new study suggests.
There is a strong relation between sedentary life and increased cancer risk, according to a study, presented at the American Institute for Cancer Research annual conference.
Dog walking was highest among the young and educated, with 18 to 24 year old owners twice as likely to walk the dog as those over 65, and college graduates more than twice as likely as those with less education.