Excessive Endurance Exercise Can Do Long Term Harm To The Cardiovascular System – Study

Excessive endurance activities such as marathons, iron man distance triathlons, and very long distance bicycle races may cause structural changes to the heart and large arteries, leading to lasting injury.

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Beetroot Enhances Physical Activity Performance, Endurance & Stamina – Study

Beetroot is a rich source of potent antioxidants and nutrients, including magnesium, sodium, potassium and vitamin C, and betaine, which is important for cardiovascular health.

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To Keep Fit Take A Dog As Walking Companion

Dog walking was highest among the young and educated, with 18 to 24 year old owners twice as likely to walk the dog as those over 65, and college graduates more than twice as likely as those with less education.

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