Beetroot Enhances Physical Activity Performance, Endurance & Stamina – Study

Beetroot is a rich source of potent antioxidants and nutrients, including magnesium, sodium, potassium and vitamin C, and betaine, which is important for cardiovascular health.

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Teaching Your Children On A Healthy Lifestyle Through Sports

Nowadays children are more inclined to watch TV or playing video games for hours rather engage in physical activities.

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