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physical fitness

US Army Adopts A ‘Combat Ready’ Fitness Tests

March 5, 2011 by Affleap

The US army unveiled a fitness test that is a combat ready makeover upgrading the 30 year old physical fitness requirement of sit-ups, push-ups and a 3.5 km. run twice a year.

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Categories Fitness Tags canisters of ammunition, combat, combat readiness, combat ready, combat veterans, endurance, fitness test, mobility, physical fitness, push ups, sit ups, soldier, strength, us army 1 Comment

Physical Activity – Key To Longevity

January 20, 2017March 28, 2010 by Affleap

Sedentary lifestyle kills as we all know. Recent study also show that regular physical activity improves ones health and well being.

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Categories Fitness Tags cardiovascular, exercise, hydrate, physical activity, physical fitness 6 Comments

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