A study made by the University of California has shown encouraging evidence that fish oil, while adopting a prudent lifestyle of balanced diet and adequate exercise, can be the key to longevity and a healthy life.
Dogs are considered to be man’s best friend because they are naturally sociable creatures.
Vegetable gardening is a rewarding experience. With the costs of living rising at an unpredictable level, it would be possible to save money, augment your income and directly benefit your family’s health by growing vegetables in your backyard.
Excessive endurance activities such as marathons, iron man distance triathlons, and very long distance bicycle races may cause structural changes to the heart and large arteries, leading to lasting injury.
An average person can add the equivalent of two to three teaspoons of fat to their hipline in a matter of hours after eating.
An individual who kept active by doing day to day physical activity were said to have a lower risk of Alzheimer’s, according to experts.
There is a correlation between physical activity, depression and metabolic syndrome.
Elderly people who regularly performed Tai Chi, the traditional Chinese mind-body exercise now enjoyed worldwide were less likely to suffer high blood pressure and were physically stronger.
The National Parkinson Foundation of the United States recommend a system called ‘Fitness Counts’, a regular exercise regimen that can help in maintaining your abilities, strengthening your muscles, increasing mobility in your joints and building up your general fitness and well-being in the management of Parkinson’s disease.
People who are physically active in their lifetime are less susceptible to obesity and diabetes, a new study suggests.