The Potential Health Benefits That Can Be Derived From Fish Oil

A study made by the University of California has shown encouraging evidence that fish oil, while adopting a prudent lifestyle of balanced diet and adequate exercise, can be the key to longevity and a healthy life.

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The Potential Benefits of Vegetable Gardening

Vegetable gardening is a rewarding experience. With the costs of living rising at an unpredictable level, it would be possible to save money, augment your income and directly benefit your family’s health by growing vegetables in your backyard.

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Excessive Endurance Exercise Can Do Long Term Harm To The Cardiovascular System – Study

Excessive endurance activities such as marathons, iron man distance triathlons, and very long distance bicycle races may cause structural changes to the heart and large arteries, leading to lasting injury.

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‘Weight Training’ Outweighs The Recommended ‘Fitness Counts’ System In Managing Parkinson’s Disease

The National Parkinson Foundation of the United States recommend a system called ‘Fitness Counts’, a regular exercise regimen that can help in maintaining your abilities, strengthening your muscles, increasing mobility in your joints and building up your general fitness and well-being in the management of Parkinson’s disease.

Read more‘Weight Training’ Outweighs The Recommended ‘Fitness Counts’ System In Managing Parkinson’s Disease