Night Shift work is defined as any work hours scheduled other than day work or work hours scheduled during the typical sleep period. It can be irregular, rotating or permanent.
A study has revealed that today’s eggs contain 70 percent more vitamin D and double the amount of selenium, which is linked to lower risks of cancer and cardiovascular disease, infertility and infections, when compared with eggs three decades ago.
Elderly people who regularly performed Tai Chi, the traditional Chinese mind-body exercise now enjoyed worldwide were less likely to suffer high blood pressure and were physically stronger.
Older adults between 60 and 70 years old who took vitamin B12 and folic acid regularly for two years showed improvement for both short and long term memory and boosted their scores on the memory tasks.
Papaya is a tropical fruit that thrives in abundance in the Philippines, it is available all year round.
Sayote, a vine plant that bears a pear like shaped fruit is a common vegetable in the Philippines that thrives in cooler climate.
Atrial fibrillation (AF) or known also as heart rhythm disturbance is the most common problem affecting up to 500,000 people in the UK.
A study suggests that millions of people with diabetes are either undiagnosed or poorly treated.
Getting rid of tummy fats and developing a lean flat abdomen is a challenging task. If you have a bulging abdomen with extra layers of fats, you can get rid of it by doing regular tummy exercise and adopt a healthy diet.
Menopause is the duration when a woman experiences erratic menstrual period due to skipped ovulation.