Night Shift work is defined as any work hours scheduled other than day work or work hours scheduled during the typical sleep period. It can be irregular, rotating or permanent.
Eggs Now Have A Better Nutritional Make-up Than They Were Three Decades Ago
A study has revealed that today’s eggs contain 70 percent more vitamin D and double the amount of selenium, which is linked to lower risks of cancer and cardiovascular disease, infertility and infections, when compared with eggs three decades ago.
The Benefits Of Tai Chi Among The Elderly
Elderly people who regularly performed Tai Chi, the traditional Chinese mind-body exercise now enjoyed worldwide were less likely to suffer high blood pressure and were physically stronger.
Vitamin B12 & Folic Acid Promote Mental Well-being For The Elderly – Study
Older adults between 60 and 70 years old who took vitamin B12 and folic acid regularly for two years showed improvement for both short and long term memory and boosted their scores on the memory tasks.
Explore The Healthful Benefits Of Papaya
Papaya is a tropical fruit that thrives in abundance in the Philippines, it is available all year round.
The Health & Medicinal Benefits Of Sayote
Sayote, a vine plant that bears a pear like shaped fruit is a common vegetable in the Philippines that thrives in cooler climate.
Drug Treatment for Atrial Fibrillation May Reduce Dementia Risk?
Atrial fibrillation (AF) or known also as heart rhythm disturbance is the most common problem affecting up to 500,000 people in the UK.
Diabetics Don’t Get Effective Treatment They Deserve
A study suggests that millions of people with diabetes are either undiagnosed or poorly treated.
Developing A Lean Flat Abdomen
Getting rid of tummy fats and developing a lean flat abdomen is a challenging task. If you have a bulging abdomen with extra layers of fats, you can get rid of it by doing regular tummy exercise and adopt a healthy diet.
Menopausal Women Need Healthy Diet
Menopause is the duration when a woman experiences erratic menstrual period due to skipped ovulation.