Night Shift Work Disrupts Regular Body Biological Rhythms That Could Lead To Health Problems

Night Shift work is defined as any work hours scheduled other than day work or work hours scheduled during the typical sleep period. It can be irregular, rotating or permanent.

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Eggs Now Have A Better Nutritional Make-up Than They Were Three Decades Ago

A study has revealed that today’s eggs contain 70 percent more vitamin D and double the amount of selenium, which is linked to lower risks of cancer and cardiovascular disease, infertility and infections, when compared with eggs three decades ago.

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Vitamin B12 & Folic Acid Promote Mental Well-being For The Elderly – Study

Older adults between 60 and 70 years old who took vitamin B12 and folic acid regularly for two years showed improvement for both short and long term memory and boosted their scores on the memory tasks.

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Drug Treatment for Atrial Fibrillation May Reduce Dementia Risk?

Atrial fibrillation (AF) or known also as heart rhythm disturbance is the most common problem affecting up to 500,000 people in the UK.

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Developing A Lean Flat Abdomen

Getting rid of tummy fats and developing a lean flat abdomen is a challenging task. If you have a bulging abdomen with extra layers of fats, you can get rid of it by doing regular tummy exercise and adopt a healthy diet.

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