Beetroot is a rich source of potent antioxidants and nutrients, including magnesium, sodium, potassium and vitamin C, and betaine, which is important for cardiovascular health.
stamina
Jogging Helps Flex Your Muscle To Work More Efficiently Than A Brisk Walk
US researchers used ultrasound to scan the muscles of people on a treadmill to see how they behaved differently while walking or running.
Teaching Your Children On A Healthy Lifestyle Through Sports
Nowadays children are more inclined to watch TV or playing video games for hours rather engage in physical activities.