A person’s average daily intake of salt is 3900 milligrams, but if you have normal blood pressure experts recommend that you should limit your salt intake to 2,400 milligrams a day.
salt consumption
Preventive Measures – A Prescription That Almost Cost You Nothing
Your effort to avoid bad cholesterol, cut salt intake in your diet and curb smoking could prevent millions of deaths each year because of heart disease and hypertension, the international researchers had noted.