Among the favorite salty foods that Americans indulge in are cheeseburgers, pizza, bread, deli meat and potato chips, according to US health officials.
Too little or too much salt intake may trigger the same risk for diabetics and people with heart disease, according to researchers.
A person’s average daily intake of salt is 3900 milligrams, but if you have normal blood pressure experts recommend that you should limit your salt intake to 2,400 milligrams a day.
Mangosteen is a delicious tropical fruit considered to be a veritable health fruit. It has been known to be rich in micronutrients.