Eating Foods Rich In Vitamin E & Beta Carotene Could Cut The Risk Of Cancer & Heart Disease

Researchers discovered eating foods rich in vitamin E such as in almonds, peanuts, pine nuts and beta carotene in dried apricots lowered the risk of cancer as well as heart disease in middle aged or older people.

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Polypill Medication Over Age 50 Reduces The Risk Of Heart Disease & Stroke

Annually up to 200,000 people die of heart disease and stroke in the UK alone but if everyone over the age of 50 would take the polypill that number could be more than halved, according to scientists.

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More People Die From Lung Cancer & Heart Disease Due To Pollution, Than Those Killed From Road Accidents

Exhaust from airplanes cause 2,000 deaths annually while emissions from the energy and industrial sectors and pollution originating from Europe bring the overall total up to 19,000 deaths per year in Britain.

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UK Guidelines On Alcohol Drinking Scrutinized By Members Of Parliament

UK guidelines on drinking which say men should not regularly drink more than four units of alcohol a day (equivalent to two pints of ordinary strength beer) while women should have no more than three (a large glass of wine).

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Metabolic Syndrome Is Predominant To Non Vegetarians – Study

Vegetarians have experienced a much lower risk of metabolic syndrome than non-vegetarians, according to researchers at Loma Linda University in California.

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Various Forms Of Relaxation To Alleviate Your Stress

There is a mutual relationship between stress and pressure in this modern times, and they are directly proportional to each other.

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Omega-3 Fatty Acids In Fish, Good For Diabetics

Diabetics are six times more likely to suffer a first heart attack and three to eight times more likely to die for heart disease than those without the disease.

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The Benefits One Can Get From Cod Liver Oil

Cod liver oil is so rich in vitamins and minerals that it is considered as a superfood. It contains a considerable amount of vitamins A, D and the cardiovascular friendly omega-3 fatty acids which is good for the heart.

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