The irritable bowel syndrome (IBS) has been known for sometime, but the exact cause is unknown. Relative causes of IBS are: stress, some foods, irregular mealtimes and lack of dietary fiber in your diet.
soluble fiber
The Health Benefits Of Corn, A Component In A Weight Loss Fiber Diet
There are three major components in the 40 gram Fiber diet, a weight loss program: Four slices of whole wheat bread, 24 pieces of grapes and 120 gm of corn.