Dragon fruit, is locally known as “saniata” in northern Philippines. The fruit belongs to the Cactaceae family.
Rice is not a staple food in the US and the Harvard study is one of the first to distinguish between white rice and brown rice consumption in the country.
There are three major components in the 40 gram Fiber diet, a weight loss program: Four slices of whole wheat bread, 24 pieces of grapes and 120 gm of corn.
A study has been conducted looking into the effects of root crops and legumes in lowering cholesterol levels in the human body, among them was the cassava which thrives in abundance in tropical countries.
Barley grain is as ancient as the human civilization but sadly overlooked as far as the health benefits we can derived.
Study suggests that people whose nutritional regimen consists only of foods derived from plants, have a longer life expectancy and enjoy a better quality of life than people who eat both animal and plant products (omnivores).