Brown Rice Is Good For Diabetics

Rice is not a staple food in the US and the Harvard study is one of the first to distinguish between white rice and brown rice consumption in the country.

Read moreBrown Rice Is Good For Diabetics

The Health Benefits Of Corn, A Component In A Weight Loss Fiber Diet

There are three major components in the 40 gram Fiber diet, a weight loss program: Four slices of whole wheat bread, 24 pieces of grapes and 120 gm of corn.

Read moreThe Health Benefits Of Corn, A Component In A Weight Loss Fiber Diet

The Health Benefits Of Cassava

A study has been conducted looking into the effects of root crops and legumes in lowering cholesterol levels in the human body, among them was the cassava which thrives in abundance in tropical countries.

Read moreThe Health Benefits Of Cassava

The Health Benefits Of Barley

Barley grain is as ancient as the human civilization but sadly overlooked as far as the health benefits we can derived.

Read moreThe Health Benefits Of Barley

Vegetarian Has Longer Life Expectancy Than Non Vegetarian – Study

Study suggests that people whose nutritional regimen consists only of foods derived from plants, have a longer life expectancy and enjoy a better quality of life than people who eat both animal and plant products (omnivores).

Read moreVegetarian Has Longer Life Expectancy Than Non Vegetarian – Study