The Health Benefits Of Bamboo Shoots

Worldwide, more than 2 million tons of bamboo shoots are consumed annually of which about 1.3 million tons are produced in China alone.

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The Multiple Benefits Of Quinoa – The Staple Food Of The Ancient Incas

The ancient Incas called quinoa as the ‘mother grain’ and it has been the staple food of millions of native inhabitants in the South American Andes since ancient times.

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The Health Benefits Of Corn, A Component In A Weight Loss Fiber Diet

There are three major components in the 40 gram Fiber diet, a weight loss program: Four slices of whole wheat bread, 24 pieces of grapes and 120 gm of corn.

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The Health Benefits Of Barley

Barley grain is as ancient as the human civilization but sadly overlooked as far as the health benefits we can derived.

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Vegetarian Has Longer Life Expectancy Than Non Vegetarian – Study

Study suggests that people whose nutritional regimen consists only of foods derived from plants, have a longer life expectancy and enjoy a better quality of life than people who eat both animal and plant products (omnivores).

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