In maintaining a healthy weight we are being told not to take more than 2,000 calories a day.
Vitamin E, which occurs naturally in cereals, nuts, olive oil and egg yolks, is credited with helping hold back the hands of time by ‘fighting aging from within’.
Obesity rates have doubled worldwide in the past 30 years, coinciding with a growing food surplus, and the ensuing epidemic has sparked a multibillion dollar weight loss industry that has largely failed to curb the problem.
Sugar to our health is as damaging and addictive as alcohol or tobacco and therefore should be regulated, claim US health experts.
There is a new diet that may be able to help you get rid of the unwanted extra pound painlessly.
Cutting calories activates a molecule that keeps the brain young and help to prevent diseases such as Alzheimer’s and Parkinson’s, researchers have said.
Choline, a nutrient from the B vitamin family is found in foods like chicken, eggs, saltwater fish and legumes, the kidney beans in particular.
US scientists have found out that a low fat with fish oil diet can reduce the growth of prostate cancer after testing prostate tissue samples taken from men with the disease.
A group of researchers is using the monkeys to compare gastric bypass surgery with weight loss from forced dieting.
A research called ‘self-compassion’ suggests that accepting imperfections may be the first step toward better health.