The Health Benefits Of Corn, A Component In A Weight Loss Fiber Diet

There are three major components in the 40 gram Fiber diet, a weight loss program: Four slices of whole wheat bread, 24 pieces of grapes and 120 gm of corn.

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Folate Enriched Diet Prevents Birth Defects

Recent studies show that a baby’s brain and spinal column may be irreversibly impaired even before a woman realizes that she is pregnant. This can lead to neural tube defects, spina bifida and anercephaly.

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