Vegetable gardening is a rewarding experience. With the costs of living rising at an unpredictable level, it would be possible to save money, augment your income and directly benefit your family’s health by growing vegetables in your backyard.
Tai chi, a gentle and yet an effective exercise is the perfect workout for the elderly, according to a study.
A regular physical workout regimen should always be coupled together with a well balanced diet. Without the proper nutrition the body’s response to physical training and exercise can be greatly compromised.