A study made by the University of California has shown encouraging evidence that fish oil, while adopting a prudent lifestyle of balanced diet and adequate exercise, can be the key to longevity and a healthy life.
Calcium is often taken by older people to strengthen bones and prevent fractures.
But the study, published in the journal Heart, said the supplements ‘should be taken with caution’.
Elderly people with higher levels of certain vitamins and omega 3 fatty acids in their blood score better on mental acuity tests than those who eat junk food, a new study published in Neurology, the journal of the American Academy of Neurology.
A regular physical workout regimen should always be coupled together with a well balanced diet. Without the proper nutrition the body’s response to physical training and exercise can be greatly compromised.
Proper diet and regular exercise are known to help the brain to function better. Eating healthy by eating a lot of fruits and vegetables is not only good for the body but for the mind as well.