Fruits, vegetables, nuts, seeds, legumes and grains are good sources of dietary fiber. It is the component of food that cannot be digested or broken down into energy.
A regular physical workout regimen should always be coupled together with a well balanced diet. Without the proper nutrition the body’s response to physical training and exercise can be greatly compromised.
A study conducted by the Food and Nutrition Research Institute (FNRI) of the Department of Science and Technology (DoST), showed that fruits’ slow glucose release when taken in, helped keep its sugar from affecting the sugar level of a person.