Net forums, Hindu-American periodicals and tabloids catering to the consumers of yoga, what is now the focal point of controversy and a multi-billion dollar industry that have brought up the topic.
There is a mutual relationship between stress and pressure in this modern times, and they are directly proportional to each other.
A regular physical workout regimen should always be coupled together with a well balanced diet. Without the proper nutrition the body’s response to physical training and exercise can be greatly compromised.
A form of meditation like yoga, a massage or taking some deep breaths say for 15 to 30 minutes before work, you may not believe it but experts say that rituals such as this are key to overall health, just as important as physical workout and eating fruits and vegetables.