Good eating habits accompanied by regular physical activities are ways of regulating and reducing high levels of cholesterol in your system.
Practicing a lifestyle of overindulgence enhances the rise in cholesterol levels.
Bad cholesterol or low-density lipoprotein (LDL) transports cholesterol into the artery wall, retained there and start the formation of plaques that either rupture or cause blood clotting resulting in heart attack and stroke.
While few people do not fully grasp the importance of cholesterol in the body, this organic chemical substance classified as a waxy steroid of fat is essential in: the building and maintaining of cell membranes; aiding in the manufacture of bile; insulating nerve fibers; producing various hormones; converting sunshine into vitamin D; the metabolism of fat soluble vitamins like vitamins A, D, E, and K.
Although cholesterol is vital and necessary for human health, high levels of cholesterol in the blood result to hypertension and other cardiovascular disorders or lead to atherosclerosis, a disposition of fatty substances, and fibrosis of the inner arteries.
There are foods that enhance low density lipoprotein to develop to be a total risk, and settle in the arteries during the process of the lipoprotein molecules travel to the blood stream.
In the practice of good eating habits, one has to adopt a total cholesterol free diet by creating a menu with vegetable packed recipes, accompanied by good supply of fiber filled fruits.
If you could possibly consume organically produced food types from such sources as organic gardens, it is better for you. Chemicals enhance the increase in cholesterol level.
Some supermarkets abound in the availability of fresh organic vegetables like lettuce. The high fiber content of vegetables that you eat will reduce the LDL cholesterol, because these foods are very low cholesterol content, or non containing at all.
Eat more root crops than artificially made or baked foods that are prepared with certain additives, coloring, and extenders for commercial purposes.
Use unrefined sugar in your light beverages. Fully refined food preparations are processed thru certain chemicals for fine or whitening effects for marketing ends, but are in fact health hazards because of their high glycemic index.
If egg is included in your diet, eat the albumin or the egg white, never the yellow egg yolk which is known to be high in cholesterol. Concentrate on baked foods that are made from whole wheat, and noodles made from cereals.
Drink fresh fruit juices, instead of manufactured soft drinks with artificial sugar content, colorings and additives which is not good to your health.
Anyone who drinks chocolate beverage, or any chemical drinks and caffeine filled, like strong coffee risks himself or herself to certain cholesterol levels.
You need to drink more water following the daily water requirements standard to aid in the total digestion process to balance body equilibrium in cleaning the body to improve blood circulation as water is a natural solvent.
In your food preparation, use cooking oil categorized as monounsaturated fat like olive oil or canola oil.
It is the safest oil to use in the kitchen for overall safety of yourself and your family against the ill effects of too much cholesterol.
Check your lifestyle by getting plenty of sleep at least 8 hours a day. if you are overweight you need to bring your body weight back to normal. If you have some vices, you need to stop smoking and avoid alcohol.
A regular check up of your cholesterol count is highly recommended, so as to safeguard against sudden increase that might lead to unaware possible consequence of a fatal hypertension, or stroke due to unprecedented cholesterol rise.