To be healthy is everyone’s concern, our awareness that some of the most common food we eat have trans fat, it doesn’t need anyone to have a second thought not to get rid of this food from our diet or menu.
If one is aiming for a healthy diet, aim for variety. Choose different colors of fruits and vegetables. Eat different fruits and vegetables daily and better yet choose fresh ones that is free from chemical pesticide residues. Be sure to wash them thoroughly with water before you cook or eat them.