Eating Foods Rich In Vitamin E & Beta Carotene Could Cut The Risk Of Cancer & Heart Disease

Researchers discovered eating foods rich in vitamin E such as in almonds, peanuts, pine nuts and beta carotene in dried apricots lowered the risk of cancer as well as heart disease in middle aged or older people.

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Too Much Sugar Makes You Dull, Alters Your Brain’s Ability To Learn & Remember Information – Study

While earlier research has revealed how too much sugar harms the body through its role in diabetes, obesity and fatty liver, this study is the first to uncover how the sweetener influences the brain.

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