The Potential Health Benefits That Can Be Derived From Fish Oil

A study made by the University of California has shown encouraging evidence that fish oil, while adopting a prudent lifestyle of balanced diet and adequate exercise, can be the key to longevity and a healthy life.

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Eating Foods Rich In Vitamin E & Beta Carotene Could Cut The Risk Of Cancer & Heart Disease

Researchers discovered eating foods rich in vitamin E such as in almonds, peanuts, pine nuts and beta carotene in dried apricots lowered the risk of cancer as well as heart disease in middle aged or older people.

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Eggs Now Have A Better Nutritional Make-up Than They Were Three Decades Ago

A study has revealed that today’s eggs contain 70 percent more vitamin D and double the amount of selenium, which is linked to lower risks of cancer and cardiovascular disease, infertility and infections, when compared with eggs three decades ago.

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Too Much Sugar Makes You Dull, Alters Your Brain’s Ability To Learn & Remember Information – Study

While earlier research has revealed how too much sugar harms the body through its role in diabetes, obesity and fatty liver, this study is the first to uncover how the sweetener influences the brain.

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Rutin Found In Certain Foods Can Help Prevent Heart Attack, Stroke & Treats Several Ailments

Rutin is an antioxidant, that may protect your body from inflammation, blood circulation problems and cell damage caused by free radicals.

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