Elderly people with higher levels of certain vitamins and omega 3 fatty acids in their blood score better on mental acuity tests than those who eat junk food, a new study published in Neurology, the journal of the American Academy of Neurology.
healthy diet
Diabetes Breakthrough, Testing Tears Instead Of Blood For Sugar Levels
Scientists found a way to use tears instead of drawing blood to test patient’s sugar levels.
Indiscriminate Taking Of Dietary Supplements Cause More Harm Than Benefits
A healthy diet should provide enough nutrients without the need for supplements, health experts advise.
Developing A Lean Flat Abdomen
Getting rid of tummy fats and developing a lean flat abdomen is a challenging task. If you have a bulging abdomen with extra layers of fats, you can get rid of it by doing regular tummy exercise and adopt a healthy diet.
Menopausal Women Need Healthy Diet
Menopause is the duration when a woman experiences erratic menstrual period due to skipped ovulation.
Facts About Meningococcemia – Its Prevention
Cases of meningococcemia intermittently occurring every year in different countries worldwide.
Aiming For A Healthy Diet
If one is aiming for a healthy diet, aim for variety. Choose different colors of fruits and vegetables. Eat different fruits and vegetables daily and better yet choose fresh ones that is free from chemical pesticide residues. Be sure to wash them thoroughly with water before you cook or eat them.