A lot of us live in a lifestyle that limits our movement, too often we put ourselves in a sedentary mode, it maybe because of the nature of our work or maybe we don’t have the will to change it or too lazy in detailing a schedule on how to do a weight loss.
If we really wanted to, “if there’s a will, there’s a way.” It is a matter of sheer determination to do a weight loss. Most of the time our obligations to be with our family and our work keep us tied up to ourselves physically, and if we want to change it into a more healthy lifestyle , we have to seek a regular exercise regimen for ourselves to start with.
Health experts have stressed that aside from genetics as one of the causes of obesity, the lack of physical activity and by eating too much, without a proper diet is the most common culprit.
Exercise alone is not that efficient to lose weight if you do not change or adopt a proper diet. The more regularly you exercise, the easier it is to maintain your weight. Herewith, are the tips of what to do to make sure that you get the physical activity you need.
*** Get adequate quality sleep
Make sure that you get adequate sleep. Good quality sleep is conducive to an exercise regimen. If you feel sluggish and worn out, often than not you lack the required energy and motivation to do it.
Moreover, according to experts, that there is evidence that people who are tired tend to eat more, using food as a substance for the rest they need.
*** Walk a mile.
It is probably the easiest exercise program that you can do. By gradually building up to at least 30 minutes of brisk walking five times a week is a good start. Brisk walks have health and psychological benefits we can derive that are well worth the while.
*** Walk on a treadmill.
When the weather is bad, you might not feel like going outdoors. But if you have a treadmill in the television room, you can catch up on your favorite shows while you are doing your daily good turn for your weight-maintenance plan.
Most of us watch television anyway, and indoor exercise equipment enables anyone to turn a sedentary activity into a healthy walk.
*** Seize the time and opportunity.
Excuses aside, lack of time is certainly a limiting factor in most lifestyles. That is why health experts suggest a basic guideline for incorporating exercise into your schedule.
Get as much exercise as you can that feels good without letting it interfere with your work or family life. If you need to, remind yourself that you are preventing many health problems when you prevent weight gain; and keeping your health is a gift to your family as well as yourself.