A lot of us live in a lifestyle that limits our movement, too often we put ourselves in a sedentary mode, it maybe because of the nature of our work or maybe we don’t have the will to change it or too lazy in detailing a schedule on how to do a weight loss.
Osteoarthritis is the most commonly occurring of the about 200 types of arthritis according to medical experts. The disease indeed comes with age and it spares no one. By age forty, 90 percent of all individuals will have x-ray findings in their joints that one consistent with osteoarthritis although many will still be without symptoms.
There are stories that feed the fantasy of genetic invincibility that rehashes family fables for everyone to hear saying, “After all, we are a family of good stock and illness has never been a concern to us, so we can live and eat as we please”.
Proper diet and regular exercise are known to help the brain to function better. Eating healthy by eating a lot of fruits and vegetables is not only good for the body but for the mind as well.