Night Shift work is defined as any work hours scheduled other than day work or work hours scheduled during the typical sleep period. It can be irregular, rotating or permanent.
‘Sleep is a fundamental behavior in all animals, and it is poorly understood from a scientific standpoint,’ according to Dr. Nicholas Stavropoulos, of Rockefeller University in New York.
Researchers who studied more than ten thousand people across Europe, found those with the gene ‘ABCC9’ need around thirty minutes more sleep per night than those without the gene.
A California University study has found that sleeping on problem really does help because dreaming provides overnight therapy for painful memories.
A lot of us live in a lifestyle that limits our movement, too often we put ourselves in a sedentary mode, it maybe because of the nature of our work or maybe we don’t have the will to change it or too lazy in detailing a schedule on how to do a weight loss.
The essence from Jasmine (Gardenia Jasminoides) has been proven to contain the same molecular mechanism of action and is as strong as the commonly prescribed barbiturates or propofol. They soothe, relieve anxiety and promote sleep, a team of German researchers has found out in their study.
Recent studies had shown the importance of a good sleep to one’s overall health and well being.
When you don’t get sufficient sleep every time, you may be harming other parts of your body and putting yourself at risk of various illness like heart attack, stroke, obesity and diabetes.