A lot of us live in a lifestyle that limits our movement, too often we put ourselves in a sedentary mode, it maybe because of the nature of our work or maybe we don’t have the will to change it or too lazy in detailing a schedule on how to do a weight loss.
quality sleep
Developing Good Habits In Keeping Your Brain Healthy
Proper diet and regular exercise are known to help the brain to function better. Eating healthy by eating a lot of fruits and vegetables is not only good for the body but for the mind as well.