The Health Benefits And Drawback In The Consumption Of Beer

Beer is produced by brewing and fermentation of the starches, mainly derived from cereal grains, the most common of which is malted barley, although wheat, corn and rice are also widely used.

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The Benefits You Get From Good Sleep

Recent studies had shown the importance of a good sleep to one’s overall health and well being.

When you don’t get sufficient sleep every time, you may be harming other parts of your body and putting yourself at risk of various illness like heart attack, stroke, obesity and diabetes.

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