Depression sufferers are characterized by high levels of rumination and negative thinking, researchers at first were skeptical a solitary walk in rural setting would provide any benefit.
Women approaching menopause hot flashes are of common symptoms and no one should brush it off that memory problems also occur.
Older adults between 60 and 70 years old who took vitamin B12 and folic acid regularly for two years showed improvement for both short and long term memory and boosted their scores on the memory tasks.
Mental ability can start to falter from age of 45 and onwards, not from age of 60 as previously thought, according to research published by the British Medical Journal (BMJ).
Scientists are now highlighting the importance of a fish oil rich diet for maintaining optimal brain health and preventing the onset of dementia.
Human sense of smell is closely related to memory.
Japan and Korea have begun conducting a survey on memory. China, India and several countries in Latin America are also planning their own respective surveys.
A memory clinic expert has claimed that “not all memory loss leads to Alzheimer’s but generally, people who tends to think and worry about getting Alzheimer’s do not have the illness”.
Recent studies had shown the importance of a good sleep to one’s overall health and well being.
When you don’t get sufficient sleep every time, you may be harming other parts of your body and putting yourself at risk of various illness like heart attack, stroke, obesity and diabetes.