Rural Setting Walk Enhances Treatments For Clinical Depression Sufferers – Study

Depression sufferers are characterized by high levels of rumination and negative thinking, researchers at first were skeptical a solitary walk in rural setting would provide any benefit.

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Memory Difficulties For Menopausal Women Is More On Lessen Ability To Keep & Focus Attention On A Challenging Task

Women approaching menopause hot flashes are of common symptoms and no one should brush it off that memory problems also occur.

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Vitamin B12 & Folic Acid Promote Mental Well-being For The Elderly – Study

Older adults between 60 and 70 years old who took vitamin B12 and folic acid regularly for two years showed improvement for both short and long term memory and boosted their scores on the memory tasks.

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Work Retirement May Enhances Signs Of Memory Decline?

Japan and Korea have begun conducting a survey on memory. China, India and several countries in Latin America are also planning their own respective surveys.

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The Benefits You Get From Good Sleep

Recent studies had shown the importance of a good sleep to one’s overall health and well being.

When you don’t get sufficient sleep every time, you may be harming other parts of your body and putting yourself at risk of various illness like heart attack, stroke, obesity and diabetes.

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