The number of new cancer cases has increased by 20 percent in less than ten years and now stands at 12 million annually, according to the World Cancer Research Fund (WCRF).
Glycemic index (GI) is a classification of food based on the blood glucose response to a food relative to a standard glucose solution.
Beer is produced by brewing and fermentation of the starches, mainly derived from cereal grains, the most common of which is malted barley, although wheat, corn and rice are also widely used.
Barley grain is as ancient as the human civilization but sadly overlooked as far as the health benefits we can derived.
The egg intake came into scrutiny in the late sixties when the American Heart Association (AHA) advised people to limit their intake of eggs to three to four per week ( two for people with known coronary disease) when scientific research established that a persistently high blood cholesterol level leads to atherosclerosis (i.e. deposition of cholesterol in the walls of blood vessels), a major underlying cause of heart attack and stroke.
Over the two decades, several studies have been conducted to examine the impact of coffee on one’s health.