Conventional wisdom dictates that lowering ‘bad cholesterol’, known as Low-Density Lipoprotein or LDL is good for the heart.
There is a correlation between physical activity, depression and metabolic syndrome.
Among the favorite salty foods that Americans indulge in are cheeseburgers, pizza, bread, deli meat and potato chips, according to US health officials.
With the alarming rate among adults having high blood pressure, one can sincerely calls for an advocacy for healthy eating habits and lifestyle practices to avoid cardiovascular diseases.
Recent studies had shown the importance of a good sleep to one’s overall health and well being.
When you don’t get sufficient sleep every time, you may be harming other parts of your body and putting yourself at risk of various illness like heart attack, stroke, obesity and diabetes.
A high blood cholesterol level is very often simply the result of eating cholesterol rich and fatty foods.