The Nutritional Benefits Of Lowly Kangkong

In the tropics like the Philippines, Kangkong or water spinach is widely in abundance where bodies of fresh water like swamps, ponds, rivers, streams, waterways or any low lying areas with water are of common sight.

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The Health & Medicinal Benefits Of Alugbati

Alugbati is a common backyard plant in the Philippines where it is used as vegetable and source of herbal medicine. They either propagate the green or the purplish red variety.

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