Diet Rich In Vitamins & Omega 3 Fatty Acids May Protect Brain From Aging

Elderly people with higher levels of certain vitamins and omega 3 fatty acids in their blood score better on mental acuity tests than those who eat junk food, a new study published in Neurology, the journal of the American Academy of Neurology.

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The Health & Medicinal Benefits Of Alugbati

Alugbati is a common backyard plant in the Philippines where it is used as vegetable and source of herbal medicine. They either propagate the green or the purplish red variety.

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The Health Benefits Of Barley

Barley grain is as ancient as the human civilization but sadly overlooked as far as the health benefits we can derived.

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Folate Enriched Diet Prevents Birth Defects

Recent studies show that a baby’s brain and spinal column may be irreversibly impaired even before a woman realizes that she is pregnant. This can lead to neural tube defects, spina bifida and anercephaly.

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