How Dietary Fiber Works For Your Well-Being?

Fruits, vegetables, nuts, seeds, legumes and grains are good sources of dietary fiber. It is the component of food that cannot be digested or broken down into energy.

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The Health & Medicinal Benefits Of Alugbati

Alugbati is a common backyard plant in the Philippines where it is used as vegetable and source of herbal medicine. They either propagate the green or the purplish red variety.

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