The Health & Medicinal Benefits Of Alugbati

Alugbati is a common backyard plant in the Philippines where it is used as vegetable and source of herbal medicine. They either propagate the green or the purplish red variety.

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The Multiple Benefits Of Quinoa – The Staple Food Of The Ancient Incas

The ancient Incas called quinoa as the ‘mother grain’ and it has been the staple food of millions of native inhabitants in the South American Andes since ancient times.

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Tomato Is Beneficial To Your Cardiovascular Health

With the alarming rate among adults having high blood pressure, one can sincerely calls for an advocacy for healthy eating habits and lifestyle practices to avoid cardiovascular diseases.

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Kulitis – The Beneficial Tropical Plant

Kulitis is known in Philippine various dialects as tampala, uray, kuyapa or kujapa; internationally it is known as Chinese spinach and pig weed in the US. It is considered to be the highest tropical yielding leaf plant with excellent nutritional value.

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The Benefits Of Mangosteen, The Veritable Health Fruit

Mangosteen is a delicious tropical fruit considered to be a veritable health fruit. It has been known to be rich in micronutrients.

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