‘Weight Training’ Outweighs The Recommended ‘Fitness Counts’ System In Managing Parkinson’s Disease

The National Parkinson Foundation of the United States recommend a system called ‘Fitness Counts’, a regular exercise regimen that can help in maintaining your abilities, strengthening your muscles, increasing mobility in your joints and building up your general fitness and well-being in the management of Parkinson’s disease.

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Parkinson’s Disease, A Disabling Brain Disorder

Parkinson’s disease has been known to exist long time ago, but it was in the 19th century that it was clinically identified. The prevalence of Parkinson’s increases as one get older.

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