Researchers discovered eating foods rich in vitamin E such as in almonds, peanuts, pine nuts and beta carotene in dried apricots lowered the risk of cancer as well as heart disease in middle aged or older people.
peanuts
Walnuts Rank The Healthiest Among Nuts – Study
Scientists from Pennsylvania told the American Chemical Society that walnuts contain the highest level of antioxidants compared to other nuts.
Peanut Allergy Sufferers Have A Filaggrin Defect?
A quite number of people affected by allergy in eating peanuts has increased considerably over the past 2 to 3 decades, the Dundee research team said.