Researchers discovered eating foods rich in vitamin E such as in almonds, peanuts, pine nuts and beta carotene in dried apricots lowered the risk of cancer as well as heart disease in middle aged or older people.
vitamin e
Taking Vitamin E Supplements Lower Bone Mass, Fracture Risk Is Enhanced – Study
Vitamin E, which occurs naturally in cereals, nuts, olive oil and egg yolks, is credited with helping hold back the hands of time by ‘fighting aging from within’.
The Multiple Benefits Of Quinoa – The Staple Food Of The Ancient Incas
The ancient Incas called quinoa as the ‘mother grain’ and it has been the staple food of millions of native inhabitants in the South American Andes since ancient times.
Antioxidants – What They Can Do To Our Body?
Antioxidants are substance that protect the cells of the body by getting damaged by free radicals.