Eating Foods Rich In Vitamin E & Beta Carotene Could Cut The Risk Of Cancer & Heart Disease

Researchers discovered eating foods rich in vitamin E such as in almonds, peanuts, pine nuts and beta carotene in dried apricots lowered the risk of cancer as well as heart disease in middle aged or older people.

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Taking Vitamin E Supplements Lower Bone Mass, Fracture Risk Is Enhanced – Study

Vitamin E, which occurs naturally in cereals, nuts, olive oil and egg yolks, is credited with helping hold back the hands of time by ‘fighting aging from within’.

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The Multiple Benefits Of Quinoa – The Staple Food Of The Ancient Incas

The ancient Incas called quinoa as the ‘mother grain’ and it has been the staple food of millions of native inhabitants in the South American Andes since ancient times.

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