Eating Foods Rich In Vitamin E & Beta Carotene Could Cut The Risk Of Cancer & Heart Disease

Researchers discovered eating foods rich in vitamin E such as in almonds, peanuts, pine nuts and beta carotene in dried apricots lowered the risk of cancer as well as heart disease in middle aged or older people.

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Tomato Is Beneficial To Your Cardiovascular Health

With the alarming rate among adults having high blood pressure, one can sincerely calls for an advocacy for healthy eating habits and lifestyle practices to avoid cardiovascular diseases.

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Sweet Fruits Not Harmful To Diabetics – Study

A study conducted by the Food and Nutrition Research Institute (FNRI) of the Department of Science and Technology (DoST), showed that fruits’ slow glucose release when taken in, helped keep its sugar from affecting the sugar level of a person.

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The Health Benefits Of The Lowly Camote

Few people have known that sweet potato or camote in Philippine vernacular which has been commonly used as an idiom associated for ‘poor performance’ is a natural source of antioxidant.

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