Guava has many uses. It has been considered as an all around plant of medicinal and nutritional value.
anti oxidants
Antioxidants – What They Can Do To Our Body?
Antioxidants are substance that protect the cells of the body by getting damaged by free radicals.
Lose Weight / Be Healthy – Eat A Lot Of Whole Grains
Studies had shown that people who eat whole grain foods daily as part of low fat diet and healthy lifestyle are less likely to gain weight overtime.