Tomato Is Beneficial To Your Cardiovascular Health

With the alarming rate among adults having high blood pressure, one can sincerely calls for an advocacy for healthy eating habits and lifestyle practices to avoid cardiovascular diseases.

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Kulitis – The Beneficial Tropical Plant

Kulitis is known in Philippine various dialects as tampala, uray, kuyapa or kujapa; internationally it is known as Chinese spinach and pig weed in the US. It is considered to be the highest tropical yielding leaf plant with excellent nutritional value.

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The Health Benefits Of The Lowly Camote

Few people have known that sweet potato or camote in Philippine vernacular which has been commonly used as an idiom associated for ‘poor performance’ is a natural source of antioxidant.

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The Benefits One Can Get From Cod Liver Oil

Cod liver oil is so rich in vitamins and minerals that it is considered as a superfood. It contains a considerable amount of vitamins A, D and the cardiovascular friendly omega-3 fatty acids which is good for the heart.

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Low Micronutrients Intake In Children Lead To Poor Performance In School

One of the main factors that affect children school performance is nutrition. Studies show that a child’s diet can influence how well he or she does in school.

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