With the alarming rate among adults having high blood pressure, one can sincerely calls for an advocacy for healthy eating habits and lifestyle practices to avoid cardiovascular diseases.
Kulitis is known in Philippine various dialects as tampala, uray, kuyapa or kujapa; internationally it is known as Chinese spinach and pig weed in the US. It is considered to be the highest tropical yielding leaf plant with excellent nutritional value.
Few people have known that sweet potato or camote in Philippine vernacular which has been commonly used as an idiom associated for ‘poor performance’ is a natural source of antioxidant.
Cod liver oil is so rich in vitamins and minerals that it is considered as a superfood. It contains a considerable amount of vitamins A, D and the cardiovascular friendly omega-3 fatty acids which is good for the heart.
One of the main factors that affect children school performance is nutrition. Studies show that a child’s diet can influence how well he or she does in school.
Antioxidants are substance that protect the cells of the body by getting damaged by free radicals.