If one is aiming for a healthy diet, aim for variety. Choose different colors of fruits and vegetables. Eat different fruits and vegetables daily and better yet choose fresh ones that is free from chemical pesticide residues. Be sure to wash them thoroughly with water before you cook or eat them.
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Parenting Advice
When I was a kid, I thought that child rearing was easy. But it has changed, now that I become a father of my two children, a boy and a girl. I realized both the joys and pains of being their Dad.
Obesity – A Global Concern
About three hundred twenty million people are obese and the number is not decreasing considering the sedentary lifestyle of many individuals and the proliferation of unhealthy foods as reported by the World Health Organization (WHO).
Developing Good Habits In Keeping Your Brain Healthy
Proper diet and regular exercise are known to help the brain to function better. Eating healthy by eating a lot of fruits and vegetables is not only good for the body but for the mind as well.
Bad Breath – Its Diagnosis and Treatment
Research shows that 90% of bad breath comes from foul smelling gases produced by bacteria on the surface of the tongue.
Is Truth Less Powerful Than Gossip ?
By nature people tend to believe in gossip other than the truth, a study has shown.
It has found further that gossip played a vital role in people lives for making a decision, noted an evolutionary biologist at the Max Planck Institute who led the study.
How To Deal With Common Vacation Injuries
Every vacationers’ goal is to spend his or her vacation as memorable as much as possible. However, even how careful one is doing during the trip and leisure time, unexpected things do sometimes happen that eventually result to some injuries or health problems that is not directly his or her own making.
Can We Be Healthy In Drinking Coffee?
Over the two decades, several studies have been conducted to examine the impact of coffee on one’s health.
Preventing / Coping Up Eye Strain
The most common reason why patients see an eye doctor because of their experiencing of some degree of eye “pain” or eye “strain” which in layman’s terms, eye pain simply refers to “any discomfort in the area of the eye. The following are some its possible causes:
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**On Global Warming
World Bank Carbon Fund sets up a facility for forest protection in poor countries. It would pay developing countries hundreds of million dollars and provide financial incentives to reduce greenhouse gas emission from deforestation.