A healthy diet should provide enough nutrients without the need for supplements, health experts advise.
In the Philippines, banaba is known to be an ornamental plant that is usually propagated in urban parks and along thoroughfares because of its beautiful flowers which are racemes of pink to lavender that are evenly distributed among its branches.
Rice is not a staple food in the US and the Harvard study is one of the first to distinguish between white rice and brown rice consumption in the country.
Cod liver oil is so rich in vitamins and minerals that it is considered as a superfood. It contains a considerable amount of vitamins A, D and the cardiovascular friendly omega-3 fatty acids which is good for the heart.
Pure fruit juice provide provides essential nutrients and in moderation may actually help children maintain a healthy weight.